Seventeen Minutes: Yoga

Seventeen Minutes: Yoga

“Derived from the Sanskrit word yuj, which means ‘to join’, yoga is a combination of mental, physical and spiritual practices that, when woven together, deliver a potent dose of wellbeing.” You don’t have to be a ‘yogi’ to experience the benefits of yoga, just 15 minutes (we’ll add the extra two on don’t worry!) can help […]

Make your wellbeing a priority in the lead up to Christmas

Make your wellbeing a priority in the lead up to Christmas

We know all too well how busy life can become this time of year, and- as a result- how quickly your wellbeing can decline at the expense of making it the ‘perfect’ Christmas. From present buying to Christmas food ordering, school plays to booking grotto visits, not to mention financial pressure, school holidays, visiting family, […]

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