Category Archives: My Seventeen Minutes

Seventeen Minutes: Yoga

Seventeen Minutes: Yoga

“Derived from the Sanskrit word yuj, which means ‘to join’, yoga is a combination of mental, physical and spiritual practices that, when woven together, deliver a potent dose of wellbeing.” You don’t have to be a ‘yogi’ to experience the benefits of yoga, just 15 minutes (we’ll add the extra two on don’t worry!) can help […]

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