Following on from the success of HappySelf Journal's Junior edition, this journal brings the same goodness but for an older audience. Designed for both teens and young adults (as well as adults!) this daily journal is based on scientifically proven methods that promote happiness and develop positive habits and mindset. Spend just a few minutes a day with these beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions. This journal has three months of daily journaling pages and a section that can be filled out at any time at the front. It introduces a weekly structure with pages to preview and review the week.
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3-month journal, A5 size, 128 pages, premium 100 gsm responsibly sourced paper, soft binding, lie flat.